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I am getting focused on my weight training and cardio.... I am clean eating and going to lose the last 13 pounds
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1274 kcal
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Fat: 65.90g | Prot: 103.61g | Carb: 63.99g.
Breakfast: Giant Food Bananas (Large), Egg. Lunch: Ground Beef (Cooked), Deerfield Farms Dried Cranberries (Sweetened), Spinach, Cottage Cheese. Snacks/Other: Whole Milk. more...
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losing 0.4 lb a week
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