SSgtKing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 1250 * 76%
fat: 71.00g
|
protein: 31.00g
|
carbs: 123.00g
- -
July 2014
Wed 16th: 510 * 31%
fat: 12.50g
|
protein: 26.50g
|
carbs: 78.00g
- -
June 2014
Mon 23rd: 710 * 43%
fat: 31.64g
|
protein: 18.09g
|
carbs: 88.30g
- -
May 2014
Fri 30th: 250 * 15%
fat: 9.50g
|
protein: 25.00g
|
carbs: 16.00g
- -
Sat 24th: 134 * 8%
fat: 7.65g
|
protein: 15.35g
|
carbs: 0.00g
- -
February 2014
Thu 27th: 2015 * 123%
fat: 100.39g
|
protein: 67.29g
|
carbs: 249.95g
- -
Thu 20th: 971 * 59%
fat: 51.05g
|
protein: 48.77g
|
carbs: 79.25g
- -
January 2014
Thu 30th: 744 * 45%
fat: 30.63g
|
protein: 49.22g
|
carbs: 72.06g
- -
Wed 29th: 1010 * 61%
fat: 42.79g
|
protein: 72.02g
|
carbs: 87.84g
- -
Tue 28th: 240 * 15%
fat: 12.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
November 2013
Sun 24th: 149 * 9%
fat: 11.47g
|
protein: 9.29g
|
carbs: 1.38g
- -
August 2013
Wed 14th: 1274 77%
fat: 65.90g
|
protein: 103.61g
|
carbs: 63.99g
- -
Fri 2nd: 551 * 34%
fat: 30.76g
|
protein: 37.22g
|
carbs: 30.03g
2314*  1763
July 2013
Wed 17th: 264 * 16%
fat: 4.97g
|
protein: 21.04g
|
carbs: 34.13g
- -
Tue 2nd: 1156 * 70%
fat: 36.69g
|
protein: 52.78g
|
carbs: 166.99g
- -
June 2013
Wed 19th: 633 * 39%
fat: 23.95g
|
protein: 18.84g
|
carbs: 90.73g
- -
Thu 13th: 1452 88%
fat: 69.66g
|
protein: 52.23g
|
carbs: 167.39g
3066*  1614
Mon 10th: 742 45%
fat: 31.66g
|
protein: 16.23g
|
carbs: 112.39g
- -
Thu 6th: 882 * 54%
fat: 47.16g
|
protein: 25.23g
|
carbs: 103.39g
- -
Wed 5th: 1078 66%
fat: 50.40g
|
protein: 45.40g
|
carbs: 127.20g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.