Weigh In record (no journal entry) for 23 September 2020
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216.6 lb
Lost so far: 3.8 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1076 kcal
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Fat: 54.83g | Prot: 58.78g | Carb: 89.20g.
Breakfast: Coffee with Cream and Sugar, Hash Brown (from Frozen), Wellsley Farms Red & Green Peppers & Onions, Egg, Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Butter (Salted) , Taco Bueno Onions, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Light Nonfat Yogurt, Wal-Mart 6" Flour Tortillas, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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3072 kcal
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Activities & Exercise:
Walking around and sitting - 8 hours and 50 minutes, Ran two miles walked two miles - 1 hour and 48 minutes, Resting - 8 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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