Weigh In record (no journal entry) for 24 September 2020
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1067 kcal
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Fat: 33.23g | Prot: 71.57g | Carb: 121.36g.
Breakfast: Yakult Yakult, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Dada Ayam, Telur Rebus, Tahu Kukus, Tekwan, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Beras, Serena Togo Chocolate. Snacks/Other: Pepaya. more...
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losing 4.0 lb a week
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