twookie's Journal, 14 August 2013

208.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 79.75g | Prot: 146.54g | Carb: 140.63g.   Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin). Dinner: Spring Mix, Chicken Alfredo. Snacks/Other: Protein Powder (100% Whey Protein). more...

2463 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...