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Cheating mulu, Naik lagi dah nih. SEMANGAAATTT WOYYYY PLEASEEEEEE‼️‼️‼️‼️
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1577 kcal
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Fat: 37.13g | Prot: 125.76g | Carb: 208.30g.
Breakfast: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering, Kokita Sambal Terasi, Papaya. Lunch: Papaya, Cooked Corn, Baked or Broiled Fish, Indonesian Vegetable Asem Soup. Dinner: Indonesian Vegetable Asem Soup, Guava, Rumah Makan Sederhana Ikan Teri Kering. more...
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gaining 3.9 lb a week
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