Weigh In record (no journal entry) for 23 September 2020
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138.3 lb
Lost so far: 20.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1171 kcal
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Fat: 89.22g | Prot: 59.90g | Carb: 31.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber, Coffee. Dinner: Kitchen Accomplice Reduced Sodium Veggie Broth Concentrate , Rotel Original Diced Tomatoes & Green Chilies, Borden Shredded Cheddar Cheese, Sour Cream, Swanson 100% Natural Beef Broth, Philadelphia Original Cream Cheese, Old El Paso Taco Seasoning Mix, Aldi Ground Beef 80/20. Snacks/Other: Bigelow Tea Green Tea. more...
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losing 2.1 lb a week
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