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Okay, I've got 3.5 pounds to drop. I'm on it!
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175.4 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1273 kcal
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Fat: 40.20g | Prot: 83.43g | Carb: 147.44g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Blue Diamond Lightly Salted Almonds. more...
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gaining 4.7 lb a week
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 Comments
Lonnie, keep up the excellent work .
23 Sep 20 by member: carol655
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you will get it done, have faith!
23 Sep 20 by member: Sweet_Marie
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what's up doc? isn't this wayyy better doing maintenance than trying to lose? you da man!!!
23 Sep 20 by member: one.point.O
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almost my exact words. "on it"
23 Sep 20 by member: Tosh Melody
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