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I’m lucky I had a loss, seems like I ate a lot yesterday for lunch. I might be losing slowly, even though I eat a lot for lunch, but there’s absolutely no snacking and no nighttime munching, which doesn’t bother me and always gives me a little loss every day.😊
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202.1 lb
Lost so far: 18.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1161 kcal
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Fat: 79.16g | Prot: 40.32g | Carb: 74.61g.
Lunch: Chicken Thigh, Nachos with Cheese and Sour Cream. Snacks/Other: Toasted Mixed Grain English Muffins (Includes Granola) , Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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