Weigh In record (no journal entry) for 23 September 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1039 kcal
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Fat: 40.11g | Prot: 44.79g | Carb: 125.61g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Pizza with Meat and Vegetables. more...
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1260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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