Irishdancer126's Journal, 22 September 2020

138.6 lb Lost so far: 20.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 48.27g | Prot: 59.63g | Carb: 37.31g.   Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Deutsche Kuche German Style Sauerkraut, Homemade Unstuffed Cabbage Rolls . Snacks/Other: Vodka, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

1525 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...