Weigh In record (no journal entry) for 22 September 2020
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172.4 lb
Lost so far: 1.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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954 kcal
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Fat: 80.99g | Prot: 49.93g | Carb: 9.35g.
Breakfast: Egg, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Roasted & Salted Pepitas, Bothwell Naturally Smoked Gouda Cheese. Dinner: Butter (Salted), Olive Oil, Oscar Mayer Real Bacon Bits, Publix Onions, Organic Valley Heavy Whipping Cream, Spinach, Egg. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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