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I didn’t log my weight yesterday. I’m bouncing around 179-180.
“Muscle Mike” had me do a over 100 barbell squats with a variety of resistance bands and weights this morning. My body is protesting but I’ll be sure to rest tomorrow... 💪🏻🙏
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1852 kcal
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Fat: 73.43g | Prot: 122.88g | Carb: 177.50g.
Breakfast: Egg, Olive Oil, Stop & Shop Mixed Pepper Strips, Egg Beaters All Natural 100% Egg Whites, Red Onions. Lunch: Giant Food Large Raw Shrimp, Mushrooms, Caribbean Dreams Coconut Milk, Salmon Sashimi, Goya Chick Peas, Red Onions, Stop & Shop Mixed Pepper Strips. Dinner: Tofurky Slow Roasted Chick'n Thai, Great Value No Sugar Added Frozen Mixed Fruit, Raley's Crunchy Vegetable Salad. Snacks/Other: Pure Protein Vanilla Almond Bar, Kellogg's Pop-Tarts - Confetti Cake, Pop Secret Popcorn Butter 100 Calorie Pop, Gala Apples. more...
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gaining 1.4 lb a week
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