jaime30024's Journal, 13 August 2013

Feeling much better seeing that weight fall back off. Here is doing all that I can today for myself!

204.0 lb Lost so far: 44.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 145.80g | Prot: 92.50g | Carb: 30.15g.   Breakfast: Cream Cheese, John Morrell Lower Sodium Bacon, Cooked Green Cabbage (Fat Added in Cooking), Bacon Grease. Lunch: Ground Beef (85% Lean / 15% Fat), Tillamook Premium Sour Cream, Birds Eye Pepper Strips, Cream Cheese, Darigold Heavy Whipping Cream, Beef Broth or Bouillon Soup (Dry Powder). Dinner: Fresh Express Shreds!, Litehouse Foods Garlic Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Premium Sour Cream, mission pork skins, Nutcracker Macadamia nuts, Rockstar Inc Diet Rockstar Energy Drink (Large Can). more...

2861 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...