|
BB : 55,2
Perut: 85
Pinggul : 91
Leher : 32
Paha : 54
Lengan : 27
Betis : 37
|
121.7 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2020:
|
1320 kcal
|
Fat: 38.11g | Prot: 88.22g | Carb: 164.86g.
Breakfast: Lemon, Roti Gambang, Indomaret Pisang Ambon, Kraft Cheddar Cheese, Van Houten Cocoa Powder, Kolang Kaling, Oatsy Oatmeal Rolled Oats. Lunch: Minyak Wijen, Tumis jengkol, Ayam panggang diet, Nasi Merah. Dinner: Kolang Kaling, Tumis jengkol, Minyak Wijen, Ayam panggang diet. Snacks/Other: Puding, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Diabetasol Sweetener, Monde Pie Bis. more...
|
|
1698 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
 Comments
bb : 67
perut : 82
paha : 56
sedihh banget tipsnya dong biar bbnya cepet turun
21 Sep 20 by member: awwalunisa.ak
|
Aku ga mau cepet cepet turun bb kak hehe..aku diet nya diet sehat aja..turun perlahan tapi bertahan lama dari pada cepet cepet turun tapi ga tahan lama🤭
22 Sep 20 by member: iw.irmairma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iw.irmairma's weight history
|