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I weighed in this afternoon after I got home. I had 1 cup of coffee, fruit....mostly pineapple, water & 2 biscoff biscuits to eat. Usually I weigh first thing before I've had anything to eat or drink. So up 2 1/2 lbs. after 4 days of indulgence isn't too bad. I didn't eat much this afternoon....a cappuccino cause I needed some more caffeine & we were out of the other coffee pods, popcorn & some watermelon as I was slicing what was left in the fridge to put in a travel container.
I'm so tired and my back hurts! Working on 4 to 5 hours of sleep 😴 Got home....unpacked, started a load of laundry then organized what I needed to pack for Wisconsin. A total turn around....shorts, sleeveless tops & swimsuits to sweaters, quilted vests & layering. The temp is supposed to range from the 40's one night to the low 70's a couple of days. It's much cooler at home today & was actually cooler when I left Savannah.
We finished prepping for the dogs & took them to the kennel this evening. I also had to water the plants & moved some onto the deck so they'll get watered if it rains as expected while we're gone. I did a quick spritz of deer repellant after we ate dinner, too.
We grilled a steak for dinner & I mixed up a bagged salad for dinner. It was fairly easy & still tasted good.
I've showered & plan to get in bed soon. I'm trying to finish the last bit of a book so I don't have to take that one with me. Alarm is going off at 5:30 in the morning so we can get away by 7....hopefully 😊
Hope everyone is doing well as I've only had few minutes to pop on here for the past few days.
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145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1238 kcal
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Fat: 46.13g | Prot: 51.82g | Carb: 97.39g.
Breakfast: Pineapple , Biscoff Delta Air Lines Biscoff 2-Pack, Milk (Nonfat) , Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Smartfood Delight Sea Salt Popcorn, Barissimo Caramel Cappuccino . Dinner: Merlot Wine, Tomatoes, Costco New York Strip Steak, Marketside Southwest Chopped Salad. Snacks/Other: Brookside Acai' & Blueberry Dark Chocolate, Watermelon . more...
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gaining 5.6 lb a week
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