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START 13 JULI 2020
SEMANGAT TERUS PEJUANG DIET
NEED : PAKE BAJU OVER SIZE, HOODIE , CELANA OVER JUGA.
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1255 kcal
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Fat: 28.96g | Prot: 71.67g | Carb: 125.50g.
Breakfast: Cakalang nnnn, Telur Rebus. Lunch: 1 Sdm Nasi Putih, Siantar Top Spix Soba, 1 Sdm Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Kerupuk Makanan Ringan, Apel Fuji, Wafer Coklat, Wafer Coklat. more...
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steady weight
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