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Scale weight goes up and down 4 pounds with edema or no edema. today is no edema.
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1407 kcal
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Fat: 10.10g | Prot: 59.07g | Carb: 284.82g.
Breakfast: apple, cereal, skim milk. Lunch: applesauce, skim milk, carnation instant breakfast. Dinner: potato, lean beef. Snacks/Other: cereal, skim milk, apple, cereal. more...
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2610 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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oxdrover's weight history
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