Weigh In record (no journal entry) for 21 September 2020
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159.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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843 kcal
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Fat: 36.75g | Prot: 49.08g | Carb: 79.48g.
Breakfast: Sayap Ayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Greenfields Original Yogurt, WRP Chocolate Chip Cookies. Dinner: Kong Kee Egg Tofu, Udang Kukus atau Rebus. Snacks/Other: Oatbits Oatbits. more...
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losing 3.3 lb a week
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B4cterya's weight history
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