Weigh In record (no journal entry) for 20 September 2020
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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764 kcal
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Fat: 25.57g | Prot: 53.53g | Carb: 84.12g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Boiled Egg, Sweet'N Low Sweet'n Low, DietWorks Apple Cider Vinegar Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Chami Slim Tea Green Tea, Triple Leaf Tea Super Slimming Herbal Tea. more...
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losing 0.8 lb a week
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