Weigh In record (no journal entry) for 20 September 2020
|
121.7 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
2114 kcal
|
Fat: 75.38g | Prot: 122.40g | Carb: 233.65g.
Breakfast: Amlou, Jaouda Perly, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Auchan Lait Écrémé, Nutella Hazelnut Spread, Farine Blanche. Lunch: Cuisse de Dinde Fumée (Peau Mangée), Fromage Américain (Compresse Froide), Petit Navire Thon au Naturel, Sauce Tomate, Pâtes, Soupe de Lentilles, Merlan. Snacks/Other: Jaouda Tradition, Starbucks Macadamia Oat Cookie, Balconi Mini Rolls. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|