Weigh In record (no journal entry) for 20 September 2020
|
143.3 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
461 kcal
|
Fat: 13.32g | Prot: 11.14g | Carb: 77.04g.
Lunch: Buah Pir, Kepala Djenggot Teh Hijau. Dinner: Mie Sedaap Korean Spicy Soup, Semangka. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nabila.nofia's weight history
|