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Yeay, ga sabar di angka 60kg
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2054 kcal
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Fat: 79.51g | Prot: 100.10g | Carb: 263.50g.
Breakfast: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Shrimp, Cooked Corn, Banana. Lunch: Cooked Corn, Orange. Dinner: Cooked Corn, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Jackfruit, Indomie Bumbu Indomie Goreng, Bimoli Minyak Goreng, Cooked Cauliflower (from Fresh), Scrambled Egg. more...
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losing 7.7 lb a week
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