Weigh In record (no journal entry) for 20 September 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2805 kcal
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Fat: 91.78g | Prot: 113.11g | Carb: 395.23g.
Breakfast: 찐고구마, 사과, 혼합 견과류, Wasa Multi Grain Crispbread, 스키피 땅콩버터 크리미, 찐옥수수, 커피, 연어 사시미. Lunch: 조미김, 마카로니 또는 파스타 샐러드, 김치볶음, 멸치볶음, 소세지, 공기밥. Dinner: 단무지, 군만두, 간짜장. Snacks/Other: 무화과, 사과. more...
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1823 kcal
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Activities & Exercise:
Driving - 6 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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