Weigh In record (no journal entry) for 19 September 2020
|
122.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
2026 kcal
|
Fat: 68.18g | Prot: 113.88g | Carb: 245.87g.
Breakfast: Beurre de Cacahuètes, Farine Blanche, Graines de Lin, Nutella Hazelnut Spread, Auchan Lait Écrémé, MuscleTech 100% Premium Whey Protein Plus, Banane, Oeuf. Dinner: Oignons, Poivrons Verts, Tomates Cerises, Blanc de Poulet, Trader Joe's Mushroom Risotto, Pierre Cordon Bleu. Snacks/Other: Jaouda Perly, Raisin Noir, Balconi Mini Rolls, Yaourt de Lait Entier aux Variétés de Fruits, Starbucks Macadamia Oat Cookie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|