Weigh In record (no journal entry) for 19 September 2020
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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668 kcal
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Fat: 17.91g | Prot: 24.22g | Carb: 103.14g.
Breakfast: Tesco شوفان سايل. Lunch: السباغيتي مع صلصة الطماطم و كرات اللحم. Snacks/Other: التفاح. more...
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losing 0.8 lb a week
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