Weigh In record (no journal entry) for 19 September 2020
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129.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1558 kcal
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Fat: 36.95g | Prot: 137.82g | Carb: 163.02g.
Breakfast: Sari Roti Roti Isi Coklat, Ubi Jalar (Manis), Tahu Kukus. Lunch: Cilok, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (Manis), Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Usus Ayam. Snacks/Other: Milo Milo Cube, Tahu Kukus, Ubi Jalar (Manis), Ampela, Ubi Jalar (Manis). more...
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gaining 3.9 lb a week
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