Weigh In record (no journal entry) for 19 September 2020
|
107.6 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
934 kcal
|
Fat: 24.79g | Prot: 101.61g | Carb: 70.06g.
Breakfast: Gardenia Wholemeal Bread, Soft Boiled Egg, Coffee (Brewed From Grounds) , Grapefruit, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Egg White, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|