Morninglory1121's Journal, 18 September 2020

165.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 89.59g | Prot: 77.16g | Carb: 79.56g.   Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked), Trader Joe's Mahi Mahi Wild Caught Fillets, Carrots (No Salt Added, Solids and Liquids, Canned), Cooked Brussels Sprouts, Eat Smart Brussels Sprouts, Butter. Dinner: Chicken Thigh, Caesar Salad Dressing, Wegmans Shredded Iceberg Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Kirkland Signature Goat Cheese, Red Onions, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Walnuts. Snacks/Other: Kroger Unsalted Peanuts, Truffles. more...

3844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Daily step total-4045 - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...