Weigh In record (no journal entry) for 18 September 2020
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174.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1008 kcal
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Fat: 39.88g | Prot: 72.50g | Carb: 105.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Fresh & Easy Orange Cranberry Scones, Garden of Life High Protein Weight Loss Bar. more...
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gaining 7.0 lb a week
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