Weigh In record (no journal entry) for 18 September 2020
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1668 kcal
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Fat: 57.31g | Prot: 74.58g | Carb: 222.44g.
Breakfast: Norquin Tri Color Quinoa, Whole Milk, Brown Sugar, Great Value Half & Half. Lunch: Ground Turkey (Cooked) , Pace Picante Medium Salsa, Lettuce, Watermelon , Famous Dave's Corn on The Cob. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Raspberries , Blueberries . more...
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gaining 4.2 lb a week
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 Comments
Hang in there Melissa, I know you've got this! 💛
18 Sep 20 by member: shirfleur 1
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Thanks, Shir. ❤️ I'm feeling a bit "wobbly" the last couple days. I simply must hold tight to my resolve. Sometimes it just seems so hard.
18 Sep 20 by member: melissatwa
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Yes, it really is hard sometimes, but we're always here for you my friend. 💛
18 Sep 20 by member: shirfleur 1
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Thank you, Shir! I am so grateful for you and your support. You are very dear to me. ❤️ I'm doing ok today. 🤗
20 Sep 20 by member: melissatwa
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