Bally1982's Journal, 18 September 2020

262.8 lb Lost so far: 0 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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552 kcal

Fat: 11.52g | Prot: 15.49g | Carb: 96.32g.   Lunch: Guacamole, Dongwon Tuna, Arroz Blanco. Snacks/Other: Friendly's Coca Cola. more...

3060 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...