Irishdancer126's Journal, 18 September 2020

141.9 lb Lost so far: 17.3 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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777 kcal

Fat: 61.67g | Prot: 37.53g | Carb: 13.71g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower , Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Land O'Lakes Salted Butter, Nature's Promise Chicken Thigh. more...

1565 kcal

Activities & Exercise: Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...