Weigh In record (no journal entry) for 18 September 2020
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1029 kcal
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Fat: 32.81g | Prot: 65.81g | Carb: 118.77g.
Breakfast: Tahu Goreng, Tempe Goreng, Terong Balado, Bihun (Dimasak), Kerupuk Makanan Ringan. Lunch: Bihun (Dimasak), Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Pisang, Oatbits Oatbits, Greenfields Skimmed Milk (200ml). more...
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losing 0.6 lb a week
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