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jalan masih panjangggg sekaliii
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94.1 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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958 kcal
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Fat: 40.77g | Prot: 44.96g | Carb: 106.19g.
Breakfast: Kalbe Diva Beauty Drink. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Onde Onde, Daging Sapi Panggang, Paru Sapi Goreng, Shirataki Nasi. Dinner: WRP Diet Tea, Pentol, Kalbe Diva Beauty Drink. more...
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1291 kcal
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Activities & Exercise:
Cardio - 20 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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