Weigh In record (no journal entry) for 17 September 2020
|
173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2020:
|
1335 kcal
|
Fat: 85.10g | Prot: 101.65g | Carb: 34.24g.
Breakfast: Egg. Lunch: Simple Truth Organic Raspberries, Egg, Stock and Barrel bulk foods Pumpkin seeds (Stock and Barrel), No Name Mozzarella Cheese Shredded (No name), Walnuts, Spinach. Dinner: Shake 'n Bake Ranch & Herb Crusted, Caesar Dressing, Safeway Baby Carrots, ShopRite Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Bothwell Cheddar cheese old (Bothwell). more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egdw's weight history
|