Weigh In record (no journal entry) for 17 September 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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422 kcal
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Fat: 13.36g | Prot: 22.41g | Carb: 52.35g.
Breakfast: Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange. more...
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steady weight
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Kenna Morton's weight history
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