Irishdancer126's Journal, 17 September 2020

142.3 lb Lost so far: 16.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 85.05g | Prot: 57.91g | Carb: 18.09g.   Breakfast: Hellmann's Real Mayonnaise, Roma Tomatoes, Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Sour Cream, Swanson 100% Natural Beef Broth, Old El Paso Taco Seasoning Mix, Mexican Blend Cheese, Roma Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber, Coffee. more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 2 hours, Vacuuming - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...