Weigh In record (no journal entry) for 17 September 2020
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173.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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823 kcal
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Fat: 37.38g | Prot: 74.00g | Carb: 65.25g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Olly Salted Caramel Chocolate Protein Bar. more...
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losing 14.0 lb a week
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