|
Setting Berat baru dengan Timbangan Baru digital 😁😁😁😁😁😁
beda nya 5.2kg lebih berat.
hihihi
Gapapah....semangat turuni 11kg.
|
173.5 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2020:
|
3157 kcal
|
Fat: 163.39g | Prot: 147.59g | Carb: 327.88g.
Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Sambel Kacang Sambel, Tahu Goreng, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu. Snacks/Other: Kerupuk Makanan Ringan. more...
|
|
2583 kcal
|
Activities & Exercise:
BtH16.52-49-413 - 49 minutes, BtW19.35-59-370 - 59 minutes, Resting - 18 hours and 3 minutes, Sleeping - 4 hours and 9 minutes. more...
|
gaining 26.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|