Weigh In record (no journal entry) for 17 September 2020
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1954 kcal
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Fat: 62.31g | Prot: 76.41g | Carb: 213.77g.
Breakfast: Tesco Rice Snaps. Lunch: Tesco Salt & Vinegar Crisps, Tesco Red Leicester Cheese , Ashfield Farm Wafer Thin Cooked Ham, Asda Mild Salsa, Tesco Pitted Black Olives, Cucumber, Tomatoes, Asda Spring Onions, Mushrooms, Tesco Red Pepper. Dinner: Chiquitos Skin on Fries, Chicken Kebab. Snacks/Other: Red Table Wine , Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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