Weigh In record (no journal entry) for 17 September 2020
|
133.4 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
3495 kcal
|
Fat: 96.78g | Prot: 138.52g | Carb: 508.64g.
Breakfast: Melkan Halfvolle Melk, Banaan, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: Banaan, Schär Ciabatta, Zonnatura Tarwe Zemelen, Zespri Kiwi Gold, Melkan Magere Franse Kwark. Dinner: Jumbo Loempia Mini's, Nasi Goreng, Foe Yong Hai, Babi Pangang. Snacks/Other: Haribo Chamallows, Smikkelhuys Kruidnoten, Koffie met Melk en Suiker, Jumbo Taaitaai. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|