PowerbuilderC's Journal, 16 September 2020

I haven't been tracking or weighing in much as of late. I've been doing a lot of home remodel projects that are keeping me very busy.

185.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 58.67g | Prot: 87.03g | Carb: 171.14g.   Breakfast: Sunbeam Large White Bread, Market Pantry 100% Liquid Egg Whites. Lunch: Panera Bread Fuji Apple Salad Dressing, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Cheesy Bread. Snacks/Other: Fage Total 0% Greek Yogurt. more...