Weigh In record (no journal entry) for 16 September 2020
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142.8 lb
Lost so far: 16.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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407 kcal
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Fat: 31.97g | Prot: 17.31g | Carb: 8.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Jell-O Sugar Free Raspberry Gelatin, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . more...
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losing 9.1 lb a week
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