Weigh In record (no journal entry) for 16 September 2020
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175.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1703 kcal
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Fat: 71.88g | Prot: 110.97g | Carb: 141.99g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Fresh & Easy Orange Cranberry Scones, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Runza Tossed Salad with Grilled Chicken, Kraft Sharp Cheddar Cheese, Marie's Greek Vinaigrette. Snacks/Other: Absolut Vanilla Vodka, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life High Protein Weight Loss Bar. more...
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gaining 0.2 lb a week
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