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This number has to go down I just hate it. This was 7 September 2020. I have no discipline zero. Been trying for years to loose I’m failing.
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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662 kcal
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Fat: 27.60g | Prot: 30.09g | Carb: 79.48g.
Breakfast: Woolworths Ginger Kick Shot, Coffee with Milk. Dinner: Fish Fingers, Eskort Chicken & Cheese Viennas, Fry's Vegetarian Vegetarian Schnitzel, Sweet Potato , Lancewood Double Cream Mixed Berries Yoghurt. Snacks/Other: Woolworths Ginger Kick Shot. more...
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gaining 0.2 lb a week
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