Weigh In record (no journal entry) for 16 September 2020
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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602 kcal
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Fat: 14.32g | Prot: 67.94g | Carb: 47.87g.
Breakfast: المراعي حليب دبل شوكولاته. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), جبنة قريش (حلوم). Snacks/Other: الربيع عصير تفاح , التفاح. more...
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losing 2.1 lb a week
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caramel .'s weight history
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