Weigh In record (no journal entry) for 16 September 2020
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133.2 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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3706 kcal
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Fat: 101.26g | Prot: 148.99g | Carb: 549.41g.
Breakfast: Volkoren Brood, Banaan, AH Cherrytomaten, AH Bospeen, Koffie met Melk en Suiker, Melkan Soja Drink Ongezoet, AH Muesli Naturel, Conimex Geraspte Kokos. Lunch: Volkoren Brood, AH Uien, AH Bospeen, Freshona Tomatenpuree , AH Runder Soepballetjes, AH Courgette, AH Bleekselderij, AH Prei, Knoflook, Tomaten, Melkan Magere Franse Kwark, Kaneel, Zonnatura Tarwe Zemelen, Appel. Dinner: AH Uien, AH Bospeen, Freshona Tomatenpuree , AH Runder Soepballetjes, AH Courgette, AH Bleekselderij, AH Prei, Knoflook, Tomaten, Volkoren Brood, Freshona Tomatenpuree , AH Prei, Knoflook, AH Bospeen, AH Uien, AH Bleekselderij, AH Courgette, Tomaten, AH Runder Soepballetjes. Snacks/Other: Fratelli Laurieri Scrocchi, Kruidenthee, Nectarines, Hema Gevulde Speculaas, Melkan Halfvolle Melk, AH Cherrytomaten. more...
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steady weight
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