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Down a tich.
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158.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1873 kcal
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Fat: 105.79g | Prot: 57.65g | Carb: 130.44g.
Breakfast: 9 Grain & Seed Bread, Grapes, Egg, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds). Dinner: Reduced Fat Sour Cream, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Broccoli Salad, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Supremely Spicy Hummus, Multigrain Scoops, Avocados. more...
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losing 1.8 lb a week
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