JSaulnier84's Journal, 04 December 2010

181.5 lb Lost so far: 52.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 95.17g | Prot: 84.91g | Carb: 237.40g.   Breakfast: Nonfat Strawberry Greek Yogurt, SB ALL NAT P-NUTBUTTER, 025911040310. Lunch: Reduced Sugar Jelly, Peanut Butter, Whole Wheat Bread. Dinner: Cheese roll-up, Cheesy Fiesta Potatoes, Beefy 5-Layer Burrito. Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...

2222 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...